Health and Fitness as a Lifestyle, Not a Fad

Get Your Body In Shape And Stay Healthy

Get To Know Samantha Anderson Fitness

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Start Your Fitness Goal

Samantha Anderson Fitness Values

Are you a mom who is looking to get their energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again? Do you feel joint pain when you bend over to pick up laundry, toys, or your child? I help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one on one training, group classes, and online coaching. I have helped numerous moms, and women to lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 6 years.

At Samantha Anderson Fitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of Samantha Anderson’s programs. The SA Fitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.

  • 01. Perfect Life

    It’s not about striving for a perfect life, but for a balanced one

  • 02. Adjust The Sails

    You cannot change the direction of the wind, but you can adjust the sails

  • 03. Conquer Your Goal

    Setting a goal starts with turning the invisible to visible!

  • 04. Choice

    You are in control; make the choice today that you will be proud of tomorrow!

Let me show you what you are capable of

Samantha Anderson Fitness Mission Statement

  • Lifting up and encouraging all fellow team members!

  • Motivating individuals at all stages in their journey

  • Supporting you as you navigate your successes and challenges

  • Yielding the pressure to strive for perfection and to choose a balanced life instead

  • Workouts for individuals of all fitness levels

  • Your dreams and goals at the centre of focus

  • Accountability through the Facebook group and Samantha Anderon’s team!

  • Compassion and commitment

  • Openness

It’s a space to allow for you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!

Our Fitness Services

My goal is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services

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Do you have the motivation to work out on your own, but you need a plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, let’s get you crushing those goals!

Online Training

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Work with me one-on-one to accomplish your fitness goals and experience positive changes to your health and wellbeing! Programs will be tailored to your personal goals!

Personal Training

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Find out what the latest classes are at…

Fitness Classes and Bootcamps

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Success Stories

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Years Experience

Coaching Plans

Train With Me Now

Customized Online Training

Gold

  • Customized High Intensity program

  • Personalized Fun and Flexible Diet Plan

  • Personal weekly check – ins

  • Cardio protocols

  • Muscle Imbalance Video Review (optional)

  • Facebook Support Group

  • Self-Care Stretching Strategies

  • 30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals

Platinum

  • Customized High Intensity program

  • Personalized Fun and Flexible Diet Plan

  • Personal weekly check – ins

  • Cardio protocols

  • Muscle Imbalance Video Review (optional)

  • Facebook Support Group

  • Self-Care Stretching Strategies

  • 30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals

  • One-30 minute personal call with your trainer to hold you accountable/ to help reach your goal

Membership

Virtual Bootcamp

  • Access to 7 live virtual boot camp classes, PLUS access to all the recordings

  • Fun and Flexible Diet Plan

  • Facebook Support Group

  • Self-Care Stretching Strategies

  • 30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals

Kangoo Power

  • Access to live Kangoo Power/Kangoo Boot Camp classes, PLUS access to all the recordings

  • Boot Rentals

  • Fun and Flexible Diet Plan

  • Facebook Support Group

  • Self-Care Stretching Strategies

  • 30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals

Fitness Fusion: 8-Week Transformation Challenge

Until the next Fitness Fusion begins!!!

JOIN MY ULTIMATE 8-WEEK TRANSFORMATION CHALLENGE, 'FITNESS FUSION' TO BUILD YOUR DREAM BODY!

  • Chance to win +$2000 worth of prizes

  • Access to 4-5 high intensity at home/gym workouts per week that are constantly progressing

  • Fun and Flexible Diet Plan

  • Facebook Support Group

  • Self-Care Stretching Strategies

  • 30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals

Ebook

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4 Week Shred Ebook

Boost your CONFIDENCE, increase ENERGY, and drop body fat

This 4 Weeks To Shred Ebook is going to have you kicking your workout’s butt!! I am thrilled to share this with you! This affordable, easy-to-use Ebook is just what you are looking for to get your body in top shape. Let me help you increase your energy, drop body fat and boost your confidence!!

It’s time to get SHREDDED!!!

What Our Client Says

We Raise Your Confidence!

Thank you to my clients for sharing their stories and experiences of their health journeys. Your successes and challenges have already inspired me, and they will inspire others too! Looking back on your milestones can help push yourself through times of struggle. Never forget how far you’ve come!

I have learned that there is a big difference in styles of fitness. In the past, I have been heavy on the cardio and "quick" weight loss methods. I have learned that a more sustainable method of fitness is growing the muscle base so the "engine" is bigger and your metabolism increases. I have learned that I need pat ience. That through perseverance and patience I can exceed my expections.

Tyler

I have learned so much during this journey with Sam. There are so many fantastic people around me, and this group, in particular, is so incredibly motivating! Everyone has different goals they want to accomplish, and we are all about cheering each other on! I have found my self-esteem and motivation have grown tremendously, even just by reading what others have to say, learning great tips and tricks and even getting to see some new delicious recipes to try!

Ashley

Video Testimonials

Listen And Get Motivated!

Read The Latest On Health And Fitness

Blog Posts

Mindset Shifts!

Mindset Shifts Mindset Shifts! I am super excited, as I was approached by an amazing writer to create an article exclusively for my website! Her outlook on health and fitness aligns with who I am and the type of content I like to share with all of you! I will be posting the article to…

Let’s Chat Self Love

Let’s Chat Self Love Self Love Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your book for daily reminders. You can even set reminders on your phone, with daily self-love inspiration! Lots of times…

Here Are My Top 5 Favorite Exercises To Build A Booty! Implement Them Today!

Here Are My Top 5 Favorite Exercises To Build A Booty! Implement Them Today! 1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift your ankle so that you have a 90-degree…

Thank You To Our Sponsors

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Get In Touch

Ready To Train With Coach Sam?

Please email, text or book a call with me if you are interested in my services or if you have any questions!

Our Office Address

Medicine Hat, AB, Canada

Call Us

587-355-2494

Email Us

samanthaandersonfitness@gmail.com

Copyright © Samantha Anderson Fitness 2021. All rights reserved.