Can I eat carbs and lose weight??

Can I eat carbs and still lose weight?? I want to talk about how to lose weight AND eat carbs! YES! You can still eat carbs and lose weight! 👊👊 Guess what, flexible dieting does work! I was eating pizza, cookies, and whatever I wanted during my prep for my competitions. I just made sure…

Read More

Nutrition on the go!

Quick and Easy Nutrition Tips on the Go! THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME! “MORE NUTRITION TIPS!” So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while traveling, and at work! Water Tips Place…

Read More

Low Energy?!? Try this!

Low Energy?!? Try These Tips!  Having low energy sucks, am I right? I know I am so much less productive and motivated when my energy takes a dip. Here are 3 simple steps to get your energy back! #1: Optimize your sleep environment. Just like setting up your environment for your fitness space to help…

Read More

Quick Nutrition Tips

Quick and Easy Nutrition Tips I want to share with you two quick and easy Nutrition tips! THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME! “MORE NUTRITION TIPS!” So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to…

Read More

Mindset Shifts!

Mindset Shifts Mindset Shifts! I am super excited, as I was approached by an amazing writer to create an article exclusively for my website! Her outlook on health and fitness aligns with who I am and the type of content I like to share with all of you! I will be posting the article to…

Read More

Let’s Chat Self Love

Let’s Chat Self Love Self Love Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your book for daily reminders. You can even set reminders on your phone, with daily self-love inspiration! Lots of times…

Read More