Posts by samanthaandersonfitness643f

Are you having a tough time seeing muscle growth?? Check out these tips! I would love to share with you something Coach Skyhlar posted on her Instagram the other day! Skyhlar is an SA Fitness coach who has a ton of knowledge to share! check out her post on building muscle! Let’s talk about growing…

Can I eat carbs and still lose weight?? I want to talk about how to lose weight AND eat carbs! YES! You can still eat carbs and lose weight! 👊👊 Guess what, flexible dieting does work! I was eating pizza, cookies, and whatever I wanted during my prep for my competitions. I just made sure…

Quick and Easy Nutrition Tips on the Go! THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME! “MORE NUTRITION TIPS!” So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while traveling, and at work! Water Tips Place…

Low Energy?!? Try These Tips!  Having low energy sucks, am I right? I know I am so much less productive and motivated when my energy takes a dip. Here are 3 simple steps to get your energy back! #1: Optimize your sleep environment. Just like setting up your environment for your fitness space to help…