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Mindset Shifts!

Mindset Shifts Mindset Shifts! I am super excited, as I was approached by an amazing writer to create an article exclusively for my website! Her outlook on health and fitness aligns with who I am and the type of content I like to share with all of you! I will be posting the article to…

Let’s Chat Self Love

Let’s Chat Self Love Self Love Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your book for daily reminders. You can even set reminders on your phone, with daily self-love inspiration! Lots of times…

Here Are My Top 5 Favorite Exercises To Build A Booty! Implement Them Today!

Here Are My Top 5 Favorite Exercises To Build A Booty! Implement Them Today! 1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift your ankle so that you have a 90-degree…

Change This One Thing Today And See Your Body Transform

Change This One Thing Today And See Your Body Transform I hope everyone had an amazing long weekend. Long weekends means hanging out with friends and family and FOOD. Being a body builder, I have always packed my food in meal prep containers, and I bring extra in case I stay longer, so I don’t…