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Can I eat carbs and lose weight??

Can I eat carbs and still lose weight?? I want to talk about how to lose weight AND eat carbs! YES! You can still eat carbs and lose weight! 👊👊 Guess what, flexible dieting does work! I was eating pizza, cookies, and whatever I wanted during my prep for my competitions. I just made sure…

Nutrition on the go!

Quick and Easy Nutrition Tips on the Go! THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME! “MORE NUTRITION TIPS!” So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while traveling, and at work! Water Tips Place…

Low Energy?!? Try this!

Low Energy?!? Try These Tips!  Having low energy sucks, am I right? I know I am so much less productive and motivated when my energy takes a dip. #1: Optimize your sleep environment. Just like setting up your environment for your fitness space to help set yourself up for success, setting up your sleep environment…

Quick Nutrition Tips

Quick and Easy Nutrition Tips THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME! “MORE NUTRITION TIPS!”   Place an elastic band on your water bottle each time you empty it Know that by the end of the day you need to have a certain number of bands on your water bottle…

Mindset Shifts!

Mindset Shifts Mindset Shifts! I am super excited, as I was approached by an amazing writer to create an article exclusively for my website! Her outlook on health and fitness aligns with who I am and the type of content I like to share with all of you! I will be posting the article to…

Let’s Chat Self Love

Let’s Chat Self Love Self Love Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your book for daily reminders. You can even set reminders on your phone, with daily self-love inspiration! Lots of times…

Here Are My Top 5 Favorite Exercises To Build A Booty! Implement Them Today!

Here Are My Top 5 Favorite Exercises To Build A Booty! Implement Them Today! 1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift your ankle so that you have a 90-degree…