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Ready to train with Coach Sam?

Transform And Build Your Dream Body!

Meet Sam


I am a certified CanFit Pro personal trainer, boot camp and bounce fitness instructor. Through my Community Rehabilitation and Disability Studies Degree (CRDS) and my previous career as a physio and occupational therapist assistant, I fell in love with helping people reach their optimal level of health and wellbeing! I have a passion for health and fitness, and I love giving it my all; whether that be on the stage as a figure pro athlete, at the gym crushing my workout, or in the kitchen meal prepping and trying new recipes! I believe that health and fitness is a lifestyle, not a fad. I love listening to inspirational podcasts or reading books to help develop my mind to be strong enough to overcome any obstacle in my way. I have had many experiences and education opportunities, such as being a Magnum-sponsored athlete and receiving my Healthy Eating and Weight Loss Nutrition certificate, which has helped me to provide my clients with the best possible advice and products to help them reach their goals. I stand by the importance of mental strength and help my clients see their value and worth! My aspiration is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services!

Keep up with me on Facebook and Instagram! I am excited to be competing in the 2022 WNBF Worlds and would love for you to follow along with my journey!”

Success Stories

What Clients Say About Their Body Transformation


I have learned that there is a big difference in styles of fitness. In the past, I have been heavy on the cardio and "quick" weight loss methods. I have learned that a more sustainable method of fitness is growing the muscle base so the "engine" is bigger & your metabolism increases. I have learned that I need patience. That through perseverance & patience I can exceed my expectations



t's absolutely crazy to see how much of a difference hard work and determination can make! It's always good to take pictures to track your progress as sometimes the scale can be disheartening and discouraging. I have learned that you got to enjoy life a lil and not feel guilty...have the chocolate or the beer it’s ok once in a while but not all the time. I still have a long way to go but I'm so proud of how far I've come! 😁πŸ’ͺ



So with our year together I lost 35 pounds, four inches from my waist & gained an overall strengthening of my two big problem areas: back and knees. For a man in his 50s, this is amazing! I have no pain, I am stronger, I have more energy & my diet is a hell of a lot better! To do all this and still balance the rest of life is great!"


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Our Office Address

Medicine Hat, AB, Canada

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