Tina Schultz, CPT, RBT, IFT, GFS, SFS, ICT, STC, PN1, YFC
Several years ago, I began a journey to improve my overall health and fitness and developed a desire to help others achieve their goals. In 2016, I became a Certified Personal Trainer, attended an Elite Training Workshop and received my certification in Resistance Band Training. Due to my passion and love for golf, I wanted to further my fitness education by learning about golf fitness. In 2017, I received my certifications in Integrated Flexibility Training and Golf Fitness Specialist. Additionally, I am a certified Senior Fitness Specialist, and have certifications in Integrated Core Training and TRX Suspension
Besides exercise, I know nutrition plays an important role in improving one’s health, so I decided to become a Certified Nutrition Coach. My goal is to help everyday people make small changes on a day-to-day basis to improve the overall quality of their life. I believe that flexibility, balance, core stability, strength, power, body awareness and even endurance are all physical traits that every person must possess in their daily activities.
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